Author: Amorette Walker
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Natural Stress Relief
Stress is one of the most common causes for underlying problems such as weight gain, anxiety and depression, skin impurities, and many more. Lots of us suffer from some degree of stress for many reasons: we compare ourselves to others, we place too many expectations on ourselves, we overload our schedule on the daily, etc. […]
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Getting Healthy Skin with More Than Just a Face Routine
Did you know that there are many different factors to skin health other than how clean/ moisturized it is? Yes it is important to keep your skin clean and hydrated and to choose the right products for your skin, but if you are finding it hard to clear stubborn acne or other unwanted skin blemishes […]
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Why You Should Drink Lemon Water Daily
So a lot of you were commenting and asking about lemon water after my last post. This made me want to share something separate to explain the benefits of drinking lemon water daily. I have done some research that is based on scientific studies and I will link some of the pages I visited so […]
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Healthy Habits to Add to Your Morning Routine
The best way to have a good day is to start the morning off right. Having good routines and habits in the morning plays a huge impact in your mental and physical health. There are so many benefits to developing these morning habits such as boosting energy, loosing weight, better productivity, having a happier attitude, […]
Balanced Living for a Healthier Mind and Body 