Why You Should Get Sunlight Everyday

The sun is one of the best healing tools out there. When we get a healthy amount of sunlight, our minds and bodies can benefit in so many ways. These days, so many people do not get enough sunlight each day. We have become so busy with working and running from one thing to theContinue reading “Why You Should Get Sunlight Everyday”

Healthy Habits to Add to Your Oral Care Routine

We all know that oral health is important to maintain. We are told all the time: brush and floss everyday to prevent cavities! But what lots of people do not know: Brushing and flossing is only a fraction of what you can be doing for your oral health. Our mouths are more complex than justContinue reading “Healthy Habits to Add to Your Oral Care Routine”

What is Grounding and Why Should I do it?

Our bodies are amazing and are made to do incredible things. My body has recently gone through a lot of stress and change with pregnancy and birth, so I have been looking for ways to help my body with this healing process. I have been a little MIA for a bit… The end of pregnancyContinue reading “What is Grounding and Why Should I do it?”

Ways to Boost Energy Naturally

In today’s world, we work ourselves constantly and are sometimes a little sleep deprived. So many people require their daily coffee or other form of caffeine to wake up in the morning. If this is you, and you want a more natural way to boost your energy, look no further than these techniques I amContinue reading “Ways to Boost Energy Naturally”

Superfoods and Why Your Body Needs Them

Nutrition is such a powerful tool for mind and body health. I have always been the kind to question what I do and do not put in my body. All of the superfoods I have included in this list are ones that I love to eat every day and they make me feel so great!Continue reading “Superfoods and Why Your Body Needs Them”

Natural Stress Relief

Stress is one of the most common causes for underlying problems such as weight gain, anxiety and depression, skin impurities, and many more. Lots of us suffer from some degree of stress for many reasons: we compare ourselves to others, we place too many expectations on ourselves, we overload our schedule on the daily, etc.Continue reading “Natural Stress Relief”

Getting Healthy Skin with More Than Just a Face Routine

Did you know that there are many different factors to skin health other than how clean/ moisturized it is? Yes it is important to keep your skin clean and hydrated and to choose the right products for your skin, but if you are finding it hard to clear stubborn acne or other unwanted skin blemishesContinue reading “Getting Healthy Skin with More Than Just a Face Routine”

Why You Should Drink Lemon Water Daily

So a lot of you were commenting and asking about lemon water after my last post. This made me want to share something separate to explain the benefits of drinking lemon water daily. I have done some research that is based on scientific studies and I will link some of the pages I visited soContinue reading “Why You Should Drink Lemon Water Daily”

Healthy Habits to Add to Your Morning Routine

The best way to have a good day is to start the morning off right. Having good routines and habits in the morning plays a huge impact in your mental and physical health. There are so many benefits to developing these morning habits such as boosting energy, loosing weight, better productivity, having a happier attitude,Continue reading “Healthy Habits to Add to Your Morning Routine”